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A little empathy can go a long way

A little empathy can go a long way

A learner stopped me today on my way back from the school hall. He looked familiar, but I couldn’t place him at first. Then, I recalled that he had appeared at my office door last academic year, out of the blue. He had been a learner in my large leadership meeting of over 70 junior and senior learners. But not that term; some previous terms, and he had never come to my office before or ever spoken to me since then. So he was not one of my current students, and I learned that he was not even a high school learner. He was desperately seeking help and advice, and he must have thought that I was at least approachable. And my office door was open.

He was a young learner in danger of failing out of school. I pulled out his academic transcript from the Head of School and his grades ‘were all over the bar’.  We talked. I asked him what he really liked doing, and about his dreams for his future. He was clearly extremely bright, but I thought I could see signs of fear and frustration arising from peer pressure. I gave him some words of encouragement. I urged him to seek counseling from the school’s counselor, and advised him to consider having a mentor in the school because I know our teachers are exceptionally great. I also invited him back to talk at any time.

I did not see him again until today; at the orientation program for new high school learners.  He told me he took my words of encouragement to heart. He told his parents that I changed his life and they were impressed. He had become so bright and held some leadership position in class and in school before graduating from the year school; courtesy of little sense of Empathy.

I spent less than an hour with him. I can’t claim that I mentored him – that takes much more time and a deeper relationship. I had an open door and showed him some empathy. And that was just enough, apparently, for him to take action and get his life back on track. Today is a day I celebrate an unexpected and hitherto unknown victory here in Merosa Academy.

Summer Adventures at Merosa Academy: A Staff Perspective

Summer Adventures at Merosa Academy: A Staff Perspective

Summer break is a time for relaxation, rejuvenation, and exploration. At Merosa Academy, our dedicated staff members took full advantage of this opportunity to embark on exciting adventures to create lasting memories. Let’s delve into the summer holiday experiences of a few of our staff members.
Merosa

Ms. Dorca Akinyemi’s Trip to Delta State

Ms. Dorcas, our passionate Vice Principal Academics chose to escape the hustle and bustle of city life for a serene retreat with her family to Asaba. Google Maps estimated the journey would take about eight hours from Ibadan where she was earlier having the fun of her life. Despite her usual dislike for long trips, she was genuinely excited because this would be her first time exploring the South-Southern region of the country.
Her concern turned into reality when she ran into a major traffic jam in Ondo State, where they spent over three hours stuck. By the time she got to Ore at 3:20 p.m., it was clear that she wouldn’t make it to Asaba that day. Though she was disappointed by the delay, the thought of driving through the night wasn’t appealing either. So, she decided to make a stop in Benin City for the night and check into a hotel.

Feeling adventurous, she hits the streets of Benin in search of some noodles and barbecue. It was like someone hit the fast-forward button on everyone she met because everything was moving fast like the speed of light. If she were to give the city a slogan, it’d be: “No gree for anybody.” She started hearing Pidgin English that sounded like it came from another galaxy. In Benin, it seems, Pidgin is the lingua franca for everyone, regardless of their social status. As for her, their unplanned detour to Benin turned out to be one of the most memorable adventures they ever had.

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Ms. Ikwuazom Chigozie’s Experience

Ms. Chigozie’s holiday experience about her OMUGWO, a period after a woman gives birth in Nigeria.  It is otherwise known as the POSTPARTUM PERIOD or PUERPERIUM. This phase can last for several weeks, typically around 6-8 weeks but can vary from woman to woman. During this time, the body undergoes significant changes as it recovers from pregnancy and childbirth stress. But remember, every woman’s experience is unique, and it’s crucial to prioritize health and well-being during this significant life transition.

Her mother would always monitor what she eats whereas she has heard others say they eat everything. In that case, it is a unique experience and it’s quite fun for her because she was treated like a baby. It is no longer about the pains one feels, but the happiness that another human is birthed.

 

Mr. Talad’s Family Fun

Mr.Talad, our friendly science teacher, spent his summer vacation with his family. They visited the popular tourist destination of Obudu Mountain Resort. They enjoyed thrilling activities like zip-lining, horse riding, and exploring the breathtaking waterfalls. The quality time spent with his loved ones created lasting memories and strengthened their bond.

Conclusively,

The summer break offered our staff members a much-needed respite from their daily routines. Through their diverse experiences, they were able to relax, learn, and grow. These adventures will undoubtedly enrich their teaching and inspire their students to explore the world beyond the classroom.

Merosa Academy: Unlocking the Potential of Your Child’s Future

Merosa Academy: Unlocking the Potential of Your Child’s Future

As the CEO of Merosa Academy, I am delighted to present an exceptional educational institution dedicated to nurturing your child’s academic excellence, character development, and overall growth. Merosa Academy, located in Kubwa and Apo, Abuja, stands apart as the premier choice for parents seeking a school that provides holistic education, personalized attention, and a strong foundation for future success.

 

A Distinctive Approach to Education:

At Merosa Academy, we understand the profound impact education has on shaping your child’s future. We have meticulously crafted an educational approach combining academic rigor with character development, ensuring that your child receives a well-rounded education beyond textbooks. Our methodology encourages critical thinking, creativity, and problem-solving skills, preparing students to thrive in a dynamic and ever-changing world.

 

Academic Excellence at its Core:

At the heart of Merosa Academy lies a steadfast commitment to academic excellence. Our passionate and experienced educators employ innovative teaching methodologies, fostering an engaging and stimulating classroom environment. Through personalized attention, we empower each student to realize their full potential and excel in their academic pursuits. With a curriculum surpassing national and international standards, we equip students with the knowledge and skills to succeed in their chosen path.

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Fostering Holistic Development:

We believe in nurturing well-rounded individuals, and that’s why Merosa Academy places equal emphasis on holistic development. Our extensive co-curricular and extracurricular programs encompass sports, arts, music, drama, and community service. By providing diverse opportunities for exploration and growth, we foster talents, ignite passions, and instill in students a sense of self-confidence, leadership, and resilience that will serve them throughout their lives.

 

Cutting-Edge Facilities and Resources:

Merosa Academy spares no effort in providing a conducive learning environment equipped with cutting-edge facilities and resources. Our modern classrooms, well-equipped science and computer labs, expansive library, and state-of-the-art sports facilities create an enriching atmosphere where students can thrive. We continuously invest in upgrading our infrastructure to ensure that your child has access to the latest technologies and resources to enhance their educational journey.

 

A Strong Partnership with Parents:

At Merosa Academy, we firmly believe that a strong partnership with parents is vital for your child’s success. We actively involve parents in their child’s education through regular communication, parent-teacher meetings, workshops, and events. By working together, we can ensure that your child receives the utmost support and guidance both at school and at home. Your active involvement in your child’s educational journey is not only welcomed but valued and encouraged.

 

A Safe, Inclusive, and Supportive Environment:

Ensuring the safety, inclusivity, and well-being of our students is a top priority at Merosa Academy. We maintain a secure campus, implementing stringent safety protocols and measures. We celebrate diversity, fostering an environment that values and respects every individual. By promoting a culture of kindness, empathy, and acceptance, we create a supportive community where students feel valued, nurtured, and inspired to reach their highest potential.

Merosa Academy Admissions

Enrolling your child in Merosa Academy means providing them with a transformative educational experience that will unlock their full potential and set them on a path to success. We invite you to take the next step and inquire about Merosa Academy to discover how our distinctive approach, unwavering commitment to academic excellence, holistic development, state-of-the-art facilities, strong parental partnership, and safe and inclusive environment can benefit your child. Join us on this journey of shaping the future leaders of tomorrow at Merosa Academy. Together, let’s empower your child to reach new heights and embrace a future brimming with endless possibilities.

Ten things secondary school students should keep in mind

Ten things secondary school students should keep in mind

If you’re a secondary school student right now, you’re actually in a fantastic place in your life. You have the rest of your life ahead of you. And right now is a fantastic time to begin thinking about your future and to make some preliminary preparations; just keep in mind that things can always change.

Remember that the average person is expected to change occupations, not just jobs, more than five times throughout their lifetime, according to experts.

Here are 10 things to keep in mind when you begin to consider one or more possible school and career routes.

  1. Spend some time reflecting on your interests and dreaming about potential careers.

There are so many various employment and career options available in a wide range of industries, and there are also brand-new career routes that are just beginning to take shape.

Even if you are quite certain of your job decision, spend some time in high school researching related or even completely unrelated careers. Look into all of your choices. Take a few career evaluation tests and consider your preferences.

What job, if any, would you take on right this second? Please explain. Don’t allow anything stop you from pursuing your ideal career.

Take the time to review your career and do some professional exploration to broaden your view of possible majors and job choices, for instance.

 

  1. In secondary school, challenge yourself but don’t overburden yourself.

Make the most of your secondary school experience. Take the rigorous and challenging schedule of classes when you can; you’ll learn more – and it will appear good to the college admissions department.

Obviously, you must remain focused on achieving good grades, but do not overburden your calendar – or yourself – to the point that you become ill or exhausted. Include at least one enjoyable course in your timetable.

For example, if you have a passion for photography, find a way to schedule a photography course alongside your other more difficult college-prep classes.

 

  1. Work, volunteer, or obtain other experience.

As with your schooling, the more you are exposed to, the more possibilities you will have while looking for a job.

There are even more internship options for high school students. Seek career and volunteer opportunities both inside and outside of school. Work experience also looks excellent on college applications – as well as future job applications and resumes.

Another advantage of working in a paid position: spending money! Remember that school and grades must come first, so only work if you can balance your schedule and manage your time well.

For example, if you want to be a journalist, start writing for your school newspaper and hunt for a part-time work at a local newspaper.

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4. Get as much education as you can.

Many vocations and careers now necessitate more education or training beyond secondary school. Some jobs may demand a graduate degree to work in the area.

Take advantage of any educational chances that present themselves to you, such as summer educational opportunities and educational travels overseas. If financially possible – and there are numerous ways to help – attend college; college graduates earn far more than high-school grads.

Consider a summer math enrichment program if you have a passion for science or math rather than spending your summer at the community pool.

 

5.  Discuss careers and colleges with as many adults as possible.

The greatest approach to learning about alternative jobs is to question others – family, neighbors, friends, teachers, and counselors – about their work and college experiences.

If you haven’t already done so, start building a network of people who know you and are eager to help you with your educational and career goals. And, for jobs that pique your interest, consider asking each person if you might shadow him or her at work.

You might also conduct informational interviews alongside the shadowing, or as a less intrusive approach of learning more about jobs and occupations.

For example, if you are interested in becoming a college history professor and have a passion for history, call a local college and ask one or more history professors if you can shadow them or perform an informational interview.

 

6. Keep in mind that everyone must forge their own path in life.

Spending too much time worrying about what other people in your high school are doing – or allowing their thoughts about your hopes and ambitions to influence your decision – is a bad idea.

Don’t worry if you graduate high school with no obvious job route; that’s part of the point of college: learning who you are and what you want to accomplish with your life. Everyone develops/matures/grows at their own rate, so don’t feel obligated to make a decision right away. But don’t let the fact that you have lots of time to make a decision keep you from starting to learn about and investigate potential job options!

For example, many institutions have specific “exploration” programs for first-year students who have no idea what degrees or vocations they want to pursue. These programs expose you to a wide range of classes, activities, and speakers in order to guide you down the path of career exploration.

 

7. People evolve; don’t feel obligated to attend college or pursue a career right now.

It’s nice to have a perfect life plan but remember that things happen, and your goals may need to change… so have an open mind – and your options open.

Some of your friends, or even you, may already know or believe you know, what you want to do with your life. If so, that’s terrific; but, don’t become so focused on it that you miss out on other interesting options. There are professional avenues that haven’t even begun yet that might be huge in five or more years.

For example, one of my college students, whose parents are both lawyers, is certain that his destiny is to be a corporate attorney, and his present plans include law school after completing his undergraduate studies. He is, however, pursuing a full set of business classes as well as some interesting electives in case “things change” before he graduates.

8. Don’t let anyone control your dreams and ambitions.

If you allow a parent or other family member to influence your degree or job, you will be extremely unhappy at best.

Students frequently feel pressure to follow in the footsteps of an adult family member’s job path, especially if s/he is footing the cost for college, but choosing a career to please someone else is the worst thing you can do.

For example, one of my former students hailed from “a family of accountants,” and everyone was expected to join the family CPA company. The trouble was that she had no talent for numbers and despised accounting, but she couldn’t bring herself to tell her family. The world did not end when she eventually admitted her disdain, and her parents actually encouraged her to pursue her love.

 

9. It is never too early or too late to start organizing and establishing plans.

Whatever stage of high school you are in, now is the time to plan the rest of your high school years as well as your goals after high school.

Investigate your post-secondary alternatives, such as technical schools, community colleges, and four-year universities. Begin or continue your study for the numerous standardized tests (such as the SAT and ACT). Consider which teachers could be prepared to provide letters of recommendation for you and approach them when the time comes.

Finally, develop strategies to cover any gaps in your plans, such as improving your grades, taking more difficult classes, obtaining experience, or performing community service.

For example, many professors are overloaded with last-minute requests for letters of reference for college entrance, so the sooner you approach the teachers who can write the greatest recommendations for you, the better.

 

10. Never stop learning: read, grow, and broaden your horizons.

Don’t pass up fresh learning and experience possibilities. Many teachers provide or assign summer and additional reading lists; consider these chances for improvement rather than a burden on your summer. The more you read, the more you will understand. It’s an overused expression, but knowledge truly is power.

For example, one of my high school students was certain he wanted to be a teacher, but after learning about educational budget cuts and the decline in educational experiences in many parts of the country, he decided he would be better off as a political activist for educational reform than as a teacher trapped in what he saw as a decaying system.

 

Last Thoughts on Secondary School

Teens are in a period of transition as they enter maturity and the more grownup issues of jobs, careers, and college. It should be a time of both growth and difficulty. Have fun, but get the greatest education you can so you can take advantage of other educational chances. And remember, no matter where you go after high school, you should never stop studying and growing.

Breakfast Fundamentals

Breakfast Fundamentals

It can be difficult to get youngsters ready for school, childcare, or a day of play. However, a good breakfast is essential. Here’s how to incorporate a nutritious breakfast into your daily routine.

Why Bother With Breakfast?

Breakfast is an excellent approach to replenishing the body’s energy reserves. Breakfast eaters tend to eat healthier overall and are more likely to be physically active — both of which are excellent methods to help children maintain a healthy weight.

Children who skip breakfast may become fatigued, restless, or irritated. Their bodies require refueling in the morning for the day ahead. If they don’t eat something for breakfast, their mood and energy levels can plummet by mid-morning.

Breakfast may help children maintain a healthy weight. Breakfast stimulates the body’s metabolism, which is the process through which the body turns the fuel in food into energy. When the metabolism gets going, the body begins to burn calories. Furthermore, some research suggests that our bodies burn more calories in the morning than late at night.

Breakfast skippers are more likely to be overweight because they may:

  • Snack more often throughout the day.
  • Overeat at later meals.
  • Eat late at night.

 

Breakfast Brain Power

Breakfast is crucial for children every day, but what they eat in the morning is also important. Choose breakfast items that are high in nutritious grains, fruits or vegetables, and protein while being low in added sugar. Breakfast consumption:

  • helps kids get more fiber, calcium, and other important nutrients
  • can help kids do better in school
  • improves memory and attention, which kids need to learn

Breakfast eaters perform better in school and on standardized examinations. In addition, students who engaged in school lunch programs had fewer absences.

 

Getting breakfast ready

It can be hard to make a healthy breakfast happen when you’re rushing to get yourself and the kids ready in the morning. These practical suggestions can help:

  • Stock your kitchen with healthy breakfast options.
  • Prepare as much as you can the night before (get dishes and utensils ready, cut up fruit, etc.).
  • Get everyone up 10 minutes earlier.
  • Let kids help plan and prepare breakfast.
  • Have grab-and-go alternatives (fresh fruit; individual boxes or baggies of whole-grain, low-sugar cereal; yogurt or smoothies; trail mix) on days when there is little or no time.

Pack a breakfast that kids can eat later on the bus or in between classes if they aren’t hungry right away in the morning. Nutritious, simple to prepare, and convenient for youngsters to carry around are fresh fruit, cereal, almonds, or half a peanut butter and banana sandwich.

It’s also crucial to know what not to serve for breakfast. Yes, some breakfast bars and toaster pastries are convenient, portable, and kid-friendly. However, many are loaded with sugar and calories and have no more nutritious value than a candy bar. Before you add these breakfast bars and pastries to your shopping cart, carefully review the nutrition labels.

You might also want to look into the breakfast options offered by the school.

Talk to your children about choosing healthy foods if they have breakfast out of the house.